Jnana Yoga is a spiritual path that focuses on knowledge and self-inquiry as a means to understand the true nature of the self. It is based on the belief that the true nature of the self is pure consciousness, and through the process of self-inquiry, one can attain a deep understanding and realization of this truth.

One of the key ways in which Jnana Yoga helps in understanding the true nature of the self is through the practice of viveka, or discernment. This involves the ability to discriminate between what is real and what is temporary and illusory. Through this practice, one begins to see through the layers of conditioning and false identities that have been built up over time, and instead, starts to recognize the true essence of the self.

In Jnana Yoga, the mind is seen as the primary obstacle to understanding the true nature of the self. The mind is constantly caught up in thoughts, desires, and attachments, which create a veil of ignorance that prevents us from seeing our true nature. Through the practice of self-inquiry, one learns to quiet the mind and detach from its constant fluctuations, allowing for a deeper understanding of the self to emerge.

Another important aspect of Jnana Yoga is the study of scriptures and texts that discuss the nature of the self and reality. This study is not meant to be taken at face value, but rather, it is a means to stimulate contemplation and reflection. By delving into these teachings, one begins to question their own beliefs and perceptions, leading to a deeper understanding of the self.

Jnana Yoga also emphasizes the importance of a guru or teacher who has already attained a deep understanding of the self. The guru serves as a guide and mentor, providing valuable insights and guidance on the path of self-inquiry. Through the guru's teachings and guidance, one can gain a deeper understanding of the true nature of the self and overcome any obstacles that may arise.

Finally, Jnana Yoga also emphasizes the practice of meditation as a means to quiet the mind and connect with the true nature of the self. Through meditation, one can experience moments of stillness and clarity, allowing for a deeper understanding of the self to emerge.

In conclusion, Jnana Yoga is a powerful spiritual path that helps individuals to understand the true nature of the self. Through practices such as viveka, self-inquiry, study, and meditation, one can overcome the obstacles of the mind and experience a deep realization of the pure consciousness that lies within.