In this tradition, chanting Nam-myoho-renge-kyo is understood as the direct means to activate one’s inherent Buddha nature, rather than an appeal to an external power. Doubt and discouragement are therefore not signs of failure, but natural karmic reactions and “negative functions” that arise precisely when one seeks to elevate life-condition. A helpful stance is to sit in front of the Gohonzon, or in one’s place of practice, and chant with the doubt present, choosing again and again to base life on the Mystic Law rather than on fluctuating emotions. In this way, even disbelief and discouragement are drawn into the orbit of practice and become raw material for enlightenment.

A stable rhythm of daily chanting is especially important, with consistency valued more highly than intensity. Setting clear, concrete determinations—both inner changes, such as greater courage or patience, and outward goals, such as resolving a conflict—gives the mind direction and creates opportunities to see actual proof. Chanting for others’ happiness alongside one’s own concerns can also loosen the grip of self-centered anxiety and open a broader, more compassionate perspective. When practice is approached as a lifelong journey rather than a search for quick results, the pressure that feeds discouragement naturally lessens.

Study functions as a kind of doctrinal backbone. Regular engagement with Nichiren’s writings, especially those that address obstacles and hardships, deepens understanding of why difficulties arise and how they relate to the workings of cause and effect. Teachings such as the transformation of “earthly desires into enlightenment” and the mutual possession of the Ten Worlds help reframe inner turmoil as an arena for revealing Buddhahood. This study, combined with the three pillars of faith, practice, and study, gradually nurtures an unshakeable conviction that is not dependent on immediate visible benefit.

Support from experienced practitioners is another crucial element. Hearing concrete experiences of those who have chanted through profound discouragement and emerged stronger provides living proof that transformation is possible. Participation in discussion meetings or study groups allows doubts to be voiced openly and met with encouragement rather than shame. At the same time, keeping a simple record of benefits—both conspicuous changes and subtle shifts such as a little more patience or a slightly lighter heart—helps counter the thought that “nothing is happening.”

Finally, there is great value in chanting directly about doubt and discouragement themselves. Determinations such as transforming the root of disbelief in one’s own life, or turning the causes of discouragement into wisdom and compassion, align personal struggle with the broader vow for kosen-rufu. In this light, each moment of continuing to chant in the midst of negativity becomes an expression of profound courage and a contribution to the elevation of the collective life-condition of humanity. Over time, the very obstacles that once seemed to undermine practice become the proof of its power.