Within Nichiren Buddhism, the emphasis falls less on a fixed quota of chanting and more on establishing a steady, sincere rhythm of practice. Daily chanting of Nam-myoho-renge-kyo, often in the context of morning and evening practice that may include recitation from the Lotus Sutra, is regarded as foundational. Beginners commonly start with shorter periods—around 10–20 minutes twice a day—while maintaining regularity so that the mind and heart gradually align with the practice. Over time, some practitioners naturally extend the duration, sometimes chanting for much longer, especially when facing pressing challenges or clarifying important life goals. The essential point is that consistency, rather than sheer volume, forms the backbone of transformation.

The quality of chanting is repeatedly emphasized as more decisive than the exact number of minutes. Faith in the power of the Mystic Law and in one’s inherent Buddhahood, together with focused determination and clear prayer, is regarded as the inner engine of change. Chanting with a specific intention, grounded in a wish for both personal and others’ well-being, is encouraged, as is aligning daily conduct with the wisdom and courage drawn from the practice. Group chanting is also valued by many practitioners, who regard it as particularly supportive and powerful, though it is not a requirement for benefit. In this way, the practice becomes not merely a ritual, but an active dialogue with one’s deepest potential.

As for the emergence of positive changes, traditional perspectives hold that transformation begins from the very moment one chants with genuine faith and resolve. Many practitioners describe early signs—such as increased hope, clarity, or energy—appearing within days or weeks of consistent practice. Over weeks to months, shifts in relationships, health, or external circumstances are often reported, understood as expressions of the principle of cause and effect operating through both inner change and outward action. Over longer periods, this steady practice is said to foster profound character development and a more enduring sense of purpose. Throughout, chanting is not seen as a mechanical key to instant results, but as a sustained, living commitment that gradually reshapes both inner life and the surrounding environment.