Within Mooji’s Advaita Vedanta teaching, meditation is not approached as a technique for attaining specific states or accumulating spiritual merit. Rather, it is regarded as a profound tool for self-inquiry, facilitating the investigation of the nature of the “I.” Through meditation, practitioners are encouraged to turn attention inward, engaging with the question “Who am I?” and observing what remains when transient thoughts, emotions, and identifications subside. This process is not about reaching for something new, but about recognizing the unchanging, silent awareness that is ever-present.

Mooji’s guidance points directly to the Self—pure consciousness or witnessing awareness—rather than to the pursuit of temporary experiences or states of mind. Meditation, in this context, is a means of dissolving the illusion of the separate self and ceasing identification with the ego. The emphasis lies in a natural resting in one’s true nature, an effortless abiding in the awareness that underlies all phenomena. Mooji often encourages students to simply “be,” allowing meditation to become less of a deliberate practice and more of an invitation to recognize what is always already present.

Furthermore, the insights cultivated through meditation are not meant to remain confined to formal sitting practices. Mooji teaches that this recognition of one’s true nature should permeate daily life, so that every moment becomes an opportunity for self-inquiry and the direct recognition of pure Being. In this way, meditation is not a separate or isolated activity, but an integral aspect of living with clarity and presence.

Ultimately, the role of meditation in Mooji’s teaching is to facilitate the direct recognition of one’s identity as pure consciousness itself, transcending the desire for fleeting peace or clarity. It serves as a gateway to abiding in the awareness that is the substratum of all experience, inviting a natural and effortless realization of the Self.