The Art of Living is a global, volunteer-based, non-profit spiritual and humanitarian organization founded by Sri Sri Ravi Shankar. It presents itself as an educational and service-oriented movement dedicated to individual well-being and the upliftment of society. At its heart lies the conviction that a stress-free mind and a non-violent society are attainable goals, and that inner transformation naturally expresses itself as compassionate action in the world. This vision is rooted in practical wisdom and in breathing and meditation practices drawn from ancient Vedic traditions, yet articulated in a way that speaks to contemporary seekers.

Central to the organization’s approach is Sudarshan Kriya, also known as SKY Breath Meditation, a structured, rhythmic breathing technique. This practice is taught as a means to reduce stress, enhance mental clarity, and support overall well-being. Alongside Sudarshan Kriya, participants are introduced to pranayama, meditation, yoga, and related disciplines that together form a comprehensive path of self-development. The emphasis is not merely on techniques, but on cultivating a stable, peaceful inner state from which clarity, resilience, and joy can naturally arise.

The organization offers a wide spectrum of programs designed for different stages of life and levels of spiritual interest. Foundational courses introduce breathing techniques, meditation, and yoga, while advanced programs guide participants into deeper spiritual practices. Specialized offerings include corporate wellness initiatives, youth leadership training such as the Youth Empowerment Seminar, and children’s programs that nurture human values from an early age. Across these diverse formats, the underlying intent remains the same: to support individuals in discovering inner peace and translating that discovery into constructive engagement with the world.

Art of Living’s spiritual orientation is inseparable from its humanitarian work. The organization engages in disaster relief, rural development, education initiatives, women’s empowerment, conflict resolution, and interfaith dialogue. These activities are understood as expressions of seva, or selfless service, and are often accompanied by satsang, or spiritual gatherings, that reinforce a sense of shared purpose and community. Operating in many countries and having reached large numbers of participants, the movement seeks to demonstrate that spiritual practice and social responsibility are two sides of the same coin, and that happiness and peace are not only personal aspirations but also collective responsibilities.