Shivabalayogi’s instructions for meditation are quite precise, yet they remain simple and direct. The practitioner is asked to sit in a steady, comfortable posture, ideally cross‑legged on the floor, though a chair with feet flat on the ground is acceptable. The spine is kept reasonably straight, the eyes closed, and the body held as still as possible, avoiding unnecessary movement or adjustment once the meditation has begun. Attention is directed to the point between the eyebrows, the ajna center, which becomes the primary locus of awareness. Upon this inner space, one may hold the form of the guru, Shivabalayogi, or a chosen divine form or symbol, and this focus is maintained consistently rather than changed frequently.

The mental discipline he advocated is both firm and relaxed. Effort is made to keep attention at the point between the eyebrows, yet without strain or forceful concentration, allowing an effortless, steady awareness to develop. Thoughts, images, and other experiences that arise in meditation are neither suppressed nor pursued; they are simply observed and allowed to pass, while attention is gently brought back to the chosen point and form. There is no requirement for mantra in this method, although the use of a mantra is not excluded so long as it supports, rather than distracts from, concentration. Silence—both outward and inward—is regarded as essential, with talking and external distractions minimized during practice.

Regularity and duration form another important aspect of his guidance. Daily practice is emphasized, ideally at a fixed time, such as early morning or evening, so that meditation becomes a stable rhythm in one’s life. Practitioners may begin with a duration that is manageable and gradually extend it, with recommendations often pointing toward one or two hours a day as a serious commitment. Consistency over time is regarded as more significant than occasional intensive effort, allowing the mind to be gradually trained and refined.

Underlying the technique is a clear ethical and devotional foundation. Shivabalayogi stressed righteous conduct—truthfulness, non‑violence, moderation in lifestyle, and avoidance of intoxicants and excessive stimulation—as a necessary support for deeper meditation. Such discipline purifies and steadies the mind, making it more receptive to inner stillness. Alongside this, faith in and surrender to the Divine or the guru are considered central, with the understanding that genuine progress in meditation unfolds through grace rather than personal will alone. In this way, the practice becomes not only a method of concentration, but a path of inner transformation grounded in devotion and moral clarity.