Mindfulness-Based Buddhism is a modern adaptation of traditional Buddhism that focuses on cultivating awareness in everyday life. This approach combines Buddhist teachings and practices with modern psychological techniques to help individuals develop a deeper understanding of their thoughts, emotions, and behaviors.

The main practice involved in Mindfulness-Based Buddhism is, as the name suggests, mindfulness. This refers to the practice of being fully present and aware in the present moment, without judgment or attachment. This involves paying attention to one's thoughts, feelings, and sensations in the body, as well as the environment around them.

Another key practice is meditation. Mindfulness meditation involves sitting in a quiet and comfortable place and focusing on the breath or a specific object of concentration. The goal is to observe one's thoughts and let them pass without getting caught up in them. This helps to develop a sense of calm and clarity, as well as the ability to be more present in daily life.

In addition to meditation, Mindfulness-Based Buddhism also incorporates mindful movement practices, such as yoga or tai chi. These practices involve slow and deliberate movements that help to cultivate a sense of awareness and presence in the body.

Self-inquiry is another important practice in Mindfulness-Based Buddhism. This involves reflecting on one's thoughts, emotions, and behaviors in a non-judgmental manner. By observing and questioning one's patterns and beliefs, individuals can gain insight into their inner workings and make positive changes.

Gratitude and compassion practices are also emphasized in Mindfulness-Based Buddhism. These involve cultivating a sense of gratitude for the present moment and showing compassion towards oneself and others. These practices help to foster a more positive and compassionate mindset.

Finally, Mindfulness-Based Buddhism encourages individuals to bring mindfulness into their daily activities and interactions. This can include mindful eating, mindful communication, and even mindful work. By being fully present and aware in all aspects of life, individuals can experience a greater sense of peace and fulfillment.

Overall, the practices involved in Mindfulness-Based Buddhism are aimed at developing a deeper understanding of oneself and the world around us. By cultivating awareness and presence, individuals can learn to live in the present moment and find more joy and meaning in their lives.