Mindfulness-Based Buddhism is a modern adaptation of traditional Buddhism that focuses on the practice of mindfulness meditation. This form of Buddhism combines the teachings of the Buddha with modern psychological and scientific principles to help individuals cultivate awareness and presence in their daily lives.

At its core, mindfulness-based Buddhism is based on the concept of mindfulness, which is the practice of intentionally paying attention to the present moment without judgment. This practice has its roots in traditional Buddhism, where it is known as sati, and is considered one of the key elements of the Eightfold Path to enlightenment.

Mindfulness meditation is a central aspect of mindfulness-based Buddhism, as it is the primary way in which individuals can cultivate mindfulness in their lives. This form of meditation involves focusing one's attention on the present moment, usually by focusing on the breath, bodily sensations, or thoughts and emotions. Through consistent practice, individuals can learn to observe their thoughts and emotions without getting caught up in them, leading to a greater sense of calm and clarity.

In mindfulness-based Buddhism, the goal of mindfulness meditation is not to achieve a specific state of mind, but rather to develop a non-judgmental awareness of one's thoughts, feelings, and surroundings. By doing so, individuals can learn to respond to situations with greater clarity and wisdom, rather than reacting impulsively based on past experiences or future worries.

Furthermore, mindfulness-based Buddhism also incorporates other aspects of traditional Buddhism, such as the Four Noble Truths and the concept of impermanence. These teachings help individuals understand the nature of suffering and the impermanence of all things, leading to a greater acceptance of the present moment and a decrease in attachment to desires and expectations.

In summary, mindfulness-based Buddhism and mindfulness meditation are closely intertwined, as the practice of meditation is the primary means through which individuals can cultivate mindfulness in their lives. By incorporating elements of traditional Buddhism with modern psychological principles, this form of Buddhism offers a practical and accessible way for individuals to develop greater awareness and presence in their daily lives.