Ancient wisdom and today’s stress juggle surprisingly well. The Bhagavad Gita suggests a toolkit for reining in that restless mind and the senses clamoring for attention:

1. Practice Sama and Dama
   – Sama (equanimity) means greeting joy or hardship with the same smile. Important in times when social media headlines feel like ride-or-die roller coasters.
   – Dama (sense control) asks for gentle restraint. Picture scrolling through TikTok feeds but stopping the thumb-scroll before it turns into a three-hour dive.

2. Cultivate Uparati and Titiksha
   – Uparati (turning inward) encourages unplugging from noise—be it news alerts or endless group chats—so the mind finds its “off” switch.
   – Titiksha (endurance) stands as a modern resilience mantra: sitting through discomfort without snapping back to the cushion of distractions.

3. Master Dharana and Dhyana
   – Dharana (focused attention) resembles locking onto one task—think deep work sprints popular in today’s productivity circles.
   – Dhyana (meditation) flows naturally once focus is steady: a few minutes of breath awareness can reset that frazzled circuit board upstairs.

4. Follow Karma and Bhakti Yoga
   – Karma Yoga (selfless action) shifts attention outward—volunteering or helping a neighbor breaks the endless loop of self-obsession.
   – Bhakti Yoga (devotion) anchors the heart, whether through chanting a mantra, humming a meaningful tune, or simply holding gratitude as a practice.

5. Develop Viveka and Vairagya
   – Viveka (discrimination) distinguishes fleeting cravings from lasting fulfillment—similar to deciding between a sugar crash latte and a glass of water.
   – Vairagya (non-attachment) means enjoying life’s sweet spots without clinging—like savoring a sunset on Instagram without craving a million likes.

By weaving these approaches—equanimity, focused practice, selfless service, steady devotion and clear discernment—into daily life, the mind and senses find their anchor. Even in a world buzzing with notifications, a steady heart and calm presence remain very much within reach.