Eknath Easwaran was a spiritual writer and meditation teacher who dedicated his life to sharing the teachings of the world's great spiritual traditions. He believed that by integrating these teachings into our daily lives, we can find inner peace, fulfillment, and purpose.

One of the ways Easwaran shared these teachings was through his Eight Point Program, which he developed based on his own personal experiences and deep understanding of spiritual principles. This program is a practical and comprehensive guide for living a spiritually fulfilling life, and it has helped countless individuals around the world.

The Eight Point Program consists of eight essential practices that work together to help us lead a more conscious and meaningful life. These practices are:

1. Meditation: Easwaran believed that meditation is the key to unlocking our inner potential and connecting with our true self. Through regular meditation, we can quiet our minds, cultivate inner peace, and develop a deeper understanding of ourselves and the world around us.

2. Mantra: Easwaran taught the use of a mantram, a short, spiritually uplifting phrase, as a tool for focusing the mind during meditation and throughout the day. Repeating a mantram can help us stay centered, calm, and focused on our spiritual goals.

3. Slowing Down: In today's fast-paced world, Easwaran emphasized the importance of slowing down and living in the present moment. By slowing down, we can become more aware of our thoughts, actions, and surroundings, and find more joy and fulfillment in our daily lives.

4. One-Pointed Attention: Easwaran believed that focusing our attention on one task at a time is essential for achieving success and inner peace. By giving our full attention to each moment, we can become more efficient, effective, and present in our actions.

5. Training the Senses: Easwaran taught the practice of controlling our senses and not letting them control us. By training our senses to be more discriminating and disciplined, we can avoid being overwhelmed by external stimuli and maintain a calm and clear mind.

6. Putting Others First: Easwaran emphasized the importance of selfless service and putting the needs of others before our own. By serving others, we can cultivate compassion, empathy, and a sense of interconnectedness with all beings.

7. Spiritual Fellowship: Easwaran believed in the power of spiritual fellowship and the importance of surrounding ourselves with like-minded individuals who support and inspire us on our spiritual journey.

8. Reading and Reflection: Easwaran encouraged the practice of reading and reflecting on spiritual texts to deepen our understanding and connection with the teachings. By reading and reflecting, we can gain new insights and perspectives that can guide us on our path.

In summary, Eknath Easwaran's Eight Point Program is a comprehensive guide for living a spiritually fulfilling life. By incorporating these practices into our daily lives, we can cultivate inner peace, purpose, and a deeper understanding of ourselves