Paramahansa Yogananda was a spiritual leader and author of the widely acclaimed book, Autobiography of a Yogi. He was a proponent of Kriya Yoga, a meditation technique that he learned from his guru, Sri Yukteswar Giri.

Kriya Yoga is a spiritual practice that involves a series of breathing techniques and meditation exercises. It is based on the principle that our breath is the link between the physical and spiritual aspects of our being. By controlling and directing the breath, one can achieve a deeper state of meditation and ultimately, spiritual enlightenment.

The Kriya Yoga technique taught by Paramahansa Yogananda is a combination of pranayama (breath control), mantra (repetition of sacred sounds), and concentration on the chakras (energy centers in the body). It is a scientific and systematic approach to spiritual evolution, and it can be practiced by people of all ages and backgrounds.

The first step in Kriya Yoga is to learn the proper breathing techniques, which involve deep, slow, and rhythmic breathing. This helps to calm the mind and relax the body, making it easier to enter a meditative state. The next step is to practice pranayama, which involves controlling the breath and directing it to specific areas of the body. This helps to awaken the dormant energy within and purify the mind and body.

The use of mantras is also an essential part of Kriya Yoga. Mantras are sacred sounds or words that are repeated silently or aloud during meditation. They help to focus the mind and connect with the divine consciousness. Paramahansa Yogananda taught specific mantras to his students, which are said to have a powerful transformative effect on the mind, body, and spirit.

Another aspect of Kriya Yoga is the concentration on the chakras, which are seven energy centers located along the spine. By focusing on these energy centers, one can activate and balance the flow of energy within the body, leading to a deeper state of meditation and spiritual growth.

The ultimate goal of Kriya Yoga is to achieve self-realization, or union with the divine. Through regular practice, one can experience a deeper connection with the universal consciousness and attain inner peace, joy, and fulfillment.

In conclusion, Kriya Yoga is a powerful and transformative technique taught by Paramahansa Yogananda. It combines breathing techniques, mantras, and chakra concentration to help individuals connect with their inner selves and the divine. It is a path to spiritual growth and self-realization, and it continues to be practiced by people all over the world.