The "I am" meditation is a powerful tool used in the teaching of Mooji, a spiritual teacher of Advaita Vedanta. It is a simple yet profound practice that involves focusing on the sense of "I am" or the feeling of existence.

In this meditation, one is encouraged to turn their attention inward and become aware of the presence of their own being. This is not the identification with the body or mind, but rather a recognition of the pure awareness that is always present.

Mooji often guides his students to sit in silence and become aware of this sense of "I am." He encourages them to let go of any thoughts or labels and simply rest in this state of being. This allows one to transcend the limitations of the mind and connect with their true nature.

Through this practice, Mooji teaches that one can experience a sense of peace, stillness, and freedom from the egoic mind. By focusing on the "I am," the identification with the body and thoughts begins to dissolve, revealing the true essence of one's being.

Mooji also emphasizes the importance of surrender in this meditation. He encourages his students to let go of any effort or desire to achieve a certain state and instead surrender to the natural state of "I am." This surrender allows one to fully merge with the present moment and experience the true self.

Furthermore, Mooji teaches that this practice can lead to a shift in consciousness, where one realizes the ultimate truth of their being - that they are not separate from the source of all existence. This realization brings about a deep sense of peace, joy, and fulfillment.

In summary, the "I am" meditation is a powerful tool used by Mooji to guide his students towards the realization of their true nature. By focusing on the sense of "I am" and surrendering to the present moment, one can transcend the limitations of the mind and experience the ultimate truth of their being.