Mooji, a spiritual teacher of Advaita Vedanta, emphasizes the importance of meditation in his teachings. He believes that meditation is a powerful tool for self-discovery and realization of one's true nature.

According to Mooji, meditation is not just about sitting in silence or following a certain technique, but it is a state of being. It is a way to quiet the mind and connect with the inner stillness and peace that exists within each of us. Through meditation, one can transcend the limitations of the mind and experience a deeper sense of awareness and presence.

Mooji teaches a form of meditation known as "self-inquiry," where one focuses on the question "Who am I?" This question encourages individuals to look beyond their thoughts, emotions, and beliefs and discover the pure consciousness that lies at the core of their being. By constantly questioning and observing the mind, one can loosen the grip of the ego and come to a place of inner stillness and clarity.

In his teachings, Mooji also emphasizes the importance of surrender in meditation. He encourages individuals to let go of any expectations, judgments, or attachments and simply be present in the moment. This surrender allows for a deeper connection with the present moment and a release of any mental or emotional burdens.

Mooji also teaches that meditation is not just a practice to be done on a cushion or in a quiet room, but it can be incorporated into daily life. He encourages individuals to bring a meditative awareness into all aspects of their lives, whether it be walking, eating, or even talking. By being fully present and mindful in each moment, one can experience a sense of peace and joy in the simplest of activities.

Furthermore, Mooji emphasizes the role of meditation in helping individuals to overcome suffering and find inner peace. By quieting the mind and connecting with the stillness within, one can transcend the limited sense of self and realize their true nature as pure consciousness. This realization leads to a sense of freedom, contentment, and inner fulfillment.

In conclusion, meditation plays a crucial role in Mooji's teaching. It is a powerful tool for self-discovery, surrender, and finding inner peace. Through meditation, individuals can transcend the limitations of the mind and experience a deeper sense of awareness and presence, ultimately leading to a state of inner fulfillment and joy.