Mooji's main message and teaching revolve around the concept of non-duality, also known as Advaita Vedanta. He encourages individuals to realize their true nature as pure consciousness, beyond the limitations of the mind and ego.

According to Mooji, the root cause of suffering and dissatisfaction in life is the identification with the ego and the belief that we are separate from the rest of existence. He teaches that the mind creates a false sense of self, which is constantly seeking validation and fulfillment through external means. However, Mooji emphasizes that true fulfillment and inner peace can only be found by turning inward and recognizing our true essence as pure awareness.

Through his teachings and satsangs (spiritual gatherings), Mooji guides individuals to let go of their attachments, fears, and desires, and to simply be present in the moment. He encourages the practice of self-inquiry, a process of questioning and observing the nature of the self, in order to uncover the underlying truth of our being.

Mooji also emphasizes the importance of surrendering to the present moment and trusting in the flow of life. He teaches that true freedom lies in accepting things as they are, without resistance or judgment. This allows individuals to let go of the constant striving and seeking for external validation and to instead find contentment within themselves.

Another key aspect of Mooji's teaching is the power of love and compassion. He reminds individuals that love is the essence of our being and that by cultivating self-love and compassion, we can extend that love to others and create a more harmonious world.

In summary, Mooji's main message and teaching is to awaken individuals to their true nature as pure consciousness, beyond the limitations of the mind and ego. He guides individuals to let go of attachments, surrender to the present moment, and cultivate love and compassion in order to find inner peace and fulfillment. His teachings offer a path towards self-realization and the ultimate understanding of our interconnectedness with all of existence.