Transcendental Meditation (TM) is a form of meditation that was founded by Maharishi Mahesh Yogi in the mid-20th century. It is a technique that involves sitting comfortably with closed eyes and silently repeating a mantra, a specific sound or phrase, to achieve a state of deep relaxation and inner peace. While there are many forms of meditation practiced around the world, TM has some distinct differences that set it apart from other techniques.

One of the main differences between TM and other forms of meditation is its emphasis on effortlessness. In TM, the practitioner is encouraged to let go of any effort or control over their thoughts and simply allow the mantra to be repeated effortlessly. This is in contrast to other forms of meditation that may require concentration or control over the mind.

Another key difference is the use of a mantra in TM. The mantra is chosen specifically for each individual by a certified TM teacher and is kept secret. This mantra is believed to have a unique vibrational quality that helps the mind settle into a state of deep rest and relaxation. Other forms of meditation may use different techniques such as focusing on the breath or visualizations.

TM also differs from other forms of meditation in its approach to thoughts. In TM, thoughts are not seen as distractions or something to be pushed away. Instead, they are viewed as a natural part of the meditation process and are allowed to come and go without judgment or attachment. This non-judgmental attitude towards thoughts can help the mind to become more calm and still.

Additionally, TM is practiced for a specific amount of time, usually 20 minutes twice a day. This regularity and consistency are believed to deepen the benefits of the practice over time. Other forms of meditation may have varying lengths of practice or may be done less frequently.

One of the unique aspects of TM is its scientific validation. Maharishi Mahesh Yogi was a scientist himself and placed great importance on research and evidence-based practices. Over the years, numerous studies have been conducted on the effects of TM, showing a wide range of benefits for both physical and mental health.

In conclusion, while there are many forms of meditation, Transcendental Meditation has some distinct differences that make it stand out. Its emphasis on effortlessness, use of a mantra, non-judgmental approach to thoughts, regular practice, and scientific validation set it apart from other techniques. With its simple and accessible approach, TM has helped millions of people around the world to find inner peace and improve their overall well-being.