Siddha Yoga, founded by Swami Muktananda, is a spiritual path that combines the teachings of Hinduism and the practice of meditation. It focuses on the development of the individual's inner self through various practices and techniques.

One of the main practices in Siddha Yoga is the chanting of mantras. Mantras are sacred sounds or words that are repeated to help focus the mind and connect with the divine. In Siddha Yoga, the mantra "Om Namah Shivaya" is often used, which means "I bow to the inner self" or "I honor the divine within."

Another important practice in Siddha Yoga is meditation. Through meditation, practitioners are able to quiet the mind and explore their inner self. This practice helps to develop a deeper understanding of oneself and the world around us. In Siddha Yoga, there are various meditation techniques taught, such as breath awareness, visualization, and mantra repetition.

Breath control, or pranayama, is also a key practice in Siddha Yoga. By controlling the breath, practitioners are able to regulate the flow of prana (life force energy) in the body. This helps to balance the mind, body, and spirit, leading to a sense of calm and well-being.

Seva, or selfless service, is another important aspect of Siddha Yoga. It is believed that by serving others, we are serving the divine within ourselves. Seva can take many forms, from volunteering in the community to helping others in need.

In addition to these practices, Siddha Yoga also emphasizes the importance of living a virtuous life. This includes following ethical principles such as non-violence, truthfulness, and compassion towards all beings.

One unique aspect of Siddha Yoga is the use of shaktipat, a spiritual initiation given by the Guru to awaken the dormant spiritual energy within an individual. This energy, known as kundalini, is believed to reside at the base of the spine and can be awakened through the grace of the Guru.

Overall, the practices and techniques used in Siddha Yoga aim to help individuals connect with their inner self and ultimately attain self-realization. By following these practices, practitioners are able to cultivate a deeper understanding of themselves and their relationship with the divine.