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What is the role of meditation in Korean Seon?
The role of meditation in Korean Seon, also known as Korean Zen, is fundamental and central to the practice. In fact, meditation, or "seon" in Korean, is considered the most essential aspect of Seon practice.
Meditation in Korean Seon is seen as a means to achieve enlightenment, or "awakening," by clearing the mind of distractions and delusions. It is a way to directly experience one's true nature and the nature of reality.
In Korean Seon, there are various methods of meditation, but the most commonly used is "hwadu" meditation. Hwadu refers to a specific question or phrase that is used as a focus for meditation. This question or phrase is meant to challenge the practitioner's mind and lead them to a breakthrough in understanding.
The goal of meditation in Korean Seon is not to simply quiet the mind, but rather to actively engage with it. Through sustained and focused meditation, practitioners aim to gain insight and understanding into the nature of their own mind and the world around them.
Meditation in Korean Seon is often done in a seated position, with the eyes open and focused on a fixed point. This allows the practitioner to be fully present and aware of their surroundings while also maintaining a clear and focused mind.
Another important aspect of meditation in Korean Seon is the role of the teacher, or "seon master." The teacher serves as a guide for the practitioner, offering guidance and instruction on how to approach and deepen their meditation practice.
In addition to formal meditation sessions, Korean Seon also emphasizes the importance of mindfulness in everyday activities. This means being fully present and aware in all actions, whether it be walking, eating, or even washing dishes.
Overall, meditation plays a crucial role in Korean Seon practice, serving as a means to cultivate wisdom and insight, and ultimately leading to enlightenment. It is a powerful tool for self-discovery and transformation, and is considered the cornerstone of Korean Seon practice.