The seated position is of great significance in Zazen, as it is considered the core of Zen meditation. This position, known as the lotus or half-lotus position, involves sitting cross-legged with a straight spine, hands resting on the thighs, and eyes half-closed. While it may seem like a simple physical posture, the seated position holds a deeper meaning and purpose in Zazen.

Firstly, the seated position allows for a stable and grounded foundation for the body. By sitting with a straight spine and the legs crossed, the body is able to maintain a balanced and upright posture. This stability is crucial in Zazen, as it allows the practitioner to focus their attention inward without being distracted by physical discomfort or strain.

Moreover, the seated position also helps to cultivate a sense of stillness and inner calm. By sitting in a stable and upright posture, the body is able to relax and release any tension. This physical stillness then translates into a mental stillness, allowing the mind to settle and become more focused. This is essential in Zazen, as the practice is about quieting the mind and being fully present in the moment.

Additionally, the seated position is also symbolic in Zazen. The lotus position, with its crossed legs, represents the union of opposites and the balance of mind and body. It is a reminder to find harmony and balance within ourselves, rather than seeking it externally. The straight spine represents an open and receptive attitude, while the half-closed eyes symbolize a state of inner reflection and introspection.

The seated position also plays a role in regulating the breath in Zazen. By sitting in an upright posture, the chest is open and the diaphragm is able to expand fully, allowing for deep and natural breathing. This helps to calm the mind and bring a sense of relaxation and ease to the body.

In conclusion, the seated position in Zazen holds great significance and is not just a physical posture, but a tool for cultivating stillness, balance, and inner peace. It is a reminder to be fully present in the moment and to find harmony within ourselves. By practicing Zazen in the seated position, we can cultivate a deeper understanding of ourselves and the world around us.