In Zazen, there are several common techniques that are used to help practitioners achieve a state of focused awareness and inner calm. These techniques are designed to help individuals let go of distractions and thoughts, and fully immerse themselves in the present moment.

One of the most fundamental techniques in Zazen is the use of the breath. Practitioners are instructed to focus on their breathing, paying close attention to the sensation of the breath entering and leaving the body. This helps to anchor the mind and bring it back to the present moment whenever it starts to wander.

Another technique is the use of a specific posture. In Zazen, practitioners sit in a cross-legged position with their spine straight and their hands resting on their knees. This posture is believed to facilitate a flow of energy throughout the body, allowing for a deeper state of meditation.

The use of a mantra or koan is also common in Zazen. A mantra is a repeated phrase or sound that helps to focus the mind, while a koan is a paradoxical question or statement that is used to challenge the mind and encourage deeper contemplation.

In addition, Zazen often incorporates the use of visualization. This can involve imagining a peaceful or serene scene, or focusing on a specific object or image. This technique is intended to help calm the mind and deepen the meditative experience.

Another important aspect of Zazen is the practice of non-judgmental awareness. This involves observing thoughts, emotions, and sensations without attaching any judgment or meaning to them. By simply acknowledging and releasing these distractions, practitioners can cultivate a sense of inner peace and detachment.

Finally, Zazen also emphasizes the importance of posture and physical awareness. Practitioners are encouraged to maintain a relaxed, yet alert posture, and to be mindful of any tension or discomfort in the body. This helps to promote a sense of balance and harmony between the mind and body.

Overall, these techniques in Zazen are meant to help individuals let go of distractions and cultivate a state of focused awareness and inner calm. By incorporating these techniques into their practice, individuals can deepen their understanding of Zen and experience its many benefits.