Zazen, or seated meditation, is a core practice in Zen Buddhism. It is a form of meditation that focuses on stillness and awareness, and it is often seen as the most important aspect of Zen practice. While there are many forms of meditation, Zazen stands out in several ways.

Firstly, Zazen is unique in its emphasis on posture. In Zazen, practitioners sit in a specific posture called the lotus position, with their legs crossed and their hands resting on their lap. This posture is believed to help maintain physical stability and mental alertness. Other forms of meditation may involve different postures, such as sitting on a chair or lying down, but Zazen emphasizes the importance of the lotus position.

Secondly, Zazen is different from other forms of meditation in its approach to thoughts and distractions. In Zazen, the goal is not to clear the mind or stop thinking, but rather to observe thoughts and let them pass without getting attached to them. This allows for a deeper understanding of the nature of the mind and the impermanence of thoughts. Other forms of meditation may focus on controlling or suppressing thoughts, but Zazen encourages a non-judgmental and accepting attitude towards thoughts.

Another aspect that sets Zazen apart is its emphasis on the role of a teacher. In Zen Buddhism, a teacher or guide is seen as essential in the practice of Zazen. The teacher provides guidance and support, and their presence can help deepen one's understanding and experience of Zazen. Other forms of meditation may be practiced individually without the guidance of a teacher.

Furthermore, Zazen is different from other forms of meditation in its goal. While many forms of meditation aim to achieve relaxation or stress relief, Zazen has a deeper purpose. It is seen as a means to enlightenment, or the realization of one's true nature. Through the practice of Zazen, one can attain a state of inner peace and clarity that goes beyond temporary relief from stress.

In conclusion, Zazen stands out from other forms of meditation in its emphasis on posture, approach to thoughts, importance of a teacher, and ultimate goal. It is a practice that requires discipline, patience, and dedication, but the rewards can be profound. By cultivating stillness and awareness through Zazen, one can experience a deeper understanding of oneself and the world around them.