Zazen is a form of seated meditation that is considered the core of Zen practice. It is a fundamental aspect of Zen Buddhism, a school of Mahayana Buddhism that originated in China and later spread to Japan.

The word "zazen" comes from the Japanese words "za" meaning "sitting" and "zen" meaning "meditation." It is a simple yet powerful practice that involves sitting in a specific posture, focusing on the breath, and observing the mind without judgment.

The primary purpose of zazen is to cultivate mindfulness and awareness. By sitting in stillness and silence, one can observe their thoughts, emotions, and sensations without getting caught up in them. This allows for a deeper understanding of the self and the nature of reality.

Zazen is typically practiced in a zendo, a dedicated meditation hall in a Zen monastery or temple. However, it can also be practiced at home or in any quiet and peaceful space.

The physical aspect of zazen is crucial, as it helps to create a stable and alert posture that supports the practice. The traditional posture involves sitting cross-legged on a cushion, with the spine upright, shoulders relaxed, and hands resting on the lap. This posture is known as the "lotus" or "half-lotus" position, but variations such as sitting on a chair are also acceptable.

Once in the proper posture, the focus shifts to the breath. The breath is used as an anchor to bring the mind back to the present moment whenever it wanders off. By paying attention to the breath, one can cultivate a calm and clear state of mind.

In zazen, the mind is not suppressed or controlled, but rather observed and accepted. This allows for a deepening of self-awareness and the development of insight into the true nature of reality. Zazen is not about achieving a specific goal or state of mind, but rather about being present in the here and now.

Through regular practice, zazen can lead to a sense of inner peace, clarity, and a deeper understanding of oneself and the world. It is a powerful tool for self-discovery and transformation, and it is often described as the gateway to enlightenment in Zen Buddhism.

In conclusion, zazen is a form of seated meditation that is considered the core of Zen practice. It involves sitting in a specific posture, focusing on the breath, and observing the mind without judgment. Through regular practice, zazen can lead to a deeper understanding of oneself and the nature of reality, making it an essential practice for those on a spiritual journey.