Shaiva Tantra, a branch of Hinduism, views the body and sexuality as sacred and integral parts of spiritual practice. Unlike other schools of thought that view the body as a hindrance to spiritual growth, Shaiva Tantra embraces the body as a means to connect with the divine.

In Shaiva Tantra, the body is seen as a microcosm of the universe, containing all the elements and energies of the cosmos. It is believed that through the body, one can experience the ultimate reality of Lord Shiva. The body is seen as a vessel for spiritual transformation and is honored and respected as such.

Sexuality, which is often seen as a taboo subject in other spiritual traditions, is viewed as a powerful force in Shaiva Tantra. It is seen as a means to connect with the divine and achieve spiritual union. Sexual energy is considered to be a manifestation of the divine energy of Lord Shiva, and when harnessed and channeled properly, it can lead to spiritual awakening and enlightenment.

In Shaiva Tantra, the body and sexuality are not seen as separate from spirituality, but rather as integral aspects of it. This is reflected in the various practices and rituals that involve the body and sexuality, such as hatha yoga, pranayama, and tantric sexual practices.

Hatha yoga, a physical practice that involves various postures and breathing techniques, is seen as a way to purify and strengthen the body, making it a suitable vessel for spiritual growth. Pranayama, or breath control, is also used to harness and direct the vital life force energy within the body, known as prana, to achieve heightened states of consciousness.

Tantric sexual practices, also known as maithuna, involve the conscious and sacred union of two individuals to experience the divine energy within themselves and each other. This practice is seen as a way to transcend the limitations of the physical body and experience the ultimate reality of Lord Shiva.

In Shaiva Tantra, the body and sexuality are viewed as natural and divine aspects of human existence. They are not to be suppressed or denied, but rather celebrated and embraced as a means to connect with the divine. By honoring and respecting the body and sexuality, one can achieve spiritual growth and ultimately, union with Lord Shiva.