The act of hugging Amma, also known as Mata Amritanandamayi, is a deeply personal and spiritual experience for many of her followers. Amma is known as the "Hugging Saint" because of her signature embrace, which is believed to convey love, compassion, and healing to those who receive it. While there is no specific way to hug Amma, there are some general guidelines that her followers follow when receiving her hug.

Firstly, it is important to approach Amma with an open heart and mind. Amma's hugs are not just physical embraces, but also a spiritual exchange of love and energy. It is important to be in a positive and receptive state of mind before receiving her hug.

When it is your turn to receive Amma's hug, you will usually be guided by one of her volunteers to stand in front of her with your arms open. Amma will then embrace you in a warm and loving hug. It is common for her to whisper a mantra or prayer in your ear during the hug, which is believed to bring peace and healing to the recipient.

During the hug, it is important to relax and surrender to the experience. Amma's hug can last anywhere from a few seconds to a few minutes, and it is important to allow yourself to fully receive her love and energy during this time. Some people may feel emotional or have a physical sensation during the hug, which is completely normal and a part of the healing process.

After the hug, it is customary to receive a blessing from Amma, which can be in the form of a flower, a sweet, or a piece of fruit. This blessing is believed to bring further healing and blessings to the recipient.

It is also important to note that while hugging Amma is a deeply personal and spiritual experience, it is not mandatory for her followers. Some people may choose to simply receive a blessing from her, while others may choose to sit in meditation or attend her spiritual discourses.

In conclusion, there is no specific way to hug Amma, but rather it is a unique and personal experience for each individual. Her hugs are a powerful and transformative experience that convey love, compassion, and healing to those who receive them.