In Laya Yoga, the absorption of the mind in inner sound and energy centers is a key practice for achieving spiritual enlightenment. However, this practice requires a certain level of physical and mental discipline, which can be supported by following a specific diet and lifestyle.

Firstly, it is important for Laya Yoga practitioners to maintain a sattvic diet, which is a diet that is pure, light, and nourishing for the body and mind. This includes eating fresh, whole foods such as fruits, vegetables, grains, and legumes, while avoiding processed and heavy foods. It is also recommended to avoid foods that are overly spicy, salty, or sweet, as these can create imbalances in the body and mind.

In addition to a sattvic diet, Laya Yoga practitioners should also follow a disciplined lifestyle. This includes waking up early in the morning, practicing regular meditation and pranayama (breathing techniques), and engaging in physical exercise to keep the body strong and healthy. It is also important to maintain a regular sleep schedule and to avoid excessive consumption of alcohol, drugs, and other substances that can disrupt the mind and body.

Furthermore, Laya Yoga emphasizes the importance of maintaining a calm and peaceful mind. This can be supported by incorporating practices such as mindfulness, gratitude, and self-reflection into daily life. These practices help to cultivate a positive and content mindset, which is essential for deepening the absorption of the mind in inner sound and energy centers.

In terms of specific foods that are recommended for Laya Yoga practitioners, there are some that are believed to enhance the practice. For example, almonds, dates, and honey are considered to be beneficial for the mind and are often included in Laya Yoga diets. Additionally, herbs and spices such as turmeric, ginger, and cardamom are also believed to support the body and mind in their journey towards spiritual awakening.

Overall, the key to a successful Laya Yoga practice is to maintain a balanced and harmonious lifestyle. This includes following a sattvic diet, engaging in regular physical and mental exercises, and cultivating a peaceful and positive mindset. By incorporating these practices into daily life, Laya Yoga practitioners can create a conducive environment for the absorption of the mind in inner sound and energy centers, leading to a deeper spiritual experience.