Laya Yoga is a form of yoga that focuses on the absorption of the mind in inner sound and energy centers. It is a practice that aims to awaken and balance the chakras, which are believed to be the energy centers of the body. In this sense, Laya Yoga is deeply connected to the concept of chakras.

Chakras are believed to be spinning wheels of energy located along the spine, each corresponding to different physical, emotional, and spiritual aspects of our being. There are seven main chakras, starting from the base of the spine and moving up to the crown of the head. Each chakra is associated with a specific color, element, mantra, and physical and emotional characteristics.

Laya Yoga works with these chakras by using sound and visualization techniques to activate and balance them. The inner sound, also known as the primal sound or the sound of the universe, is believed to be the vibration that created the universe. By focusing on this sound, practitioners can awaken and energize the chakras, allowing the energy to flow freely throughout the body.

The first chakra, known as the Muladhara or the root chakra, is associated with the element of earth and the color red. It is located at the base of the spine and is responsible for our sense of stability, security, and basic survival needs. In Laya Yoga, the mantra "LAM" is used to activate this chakra, and the sound of the mantra is believed to resonate with the energy of the chakra, bringing it into balance.

Moving up the spine, the second chakra is known as the Svadhisthana or the sacral chakra. It is associated with the element of water and the color orange. This chakra is responsible for our creativity, sensuality, and emotions. The mantra "VAM" is used to activate this chakra, and by focusing on the sound, practitioners can awaken and balance its energy.

The third chakra, known as the Manipura or the solar plexus chakra, is associated with the element of fire and the color yellow. It is located in the area above the navel and is responsible for our self-esteem, confidence, and willpower. The mantra "RAM" is used to activate this chakra, and by chanting this sound, the energy of the chakra can be awakened and balanced.

The fourth chakra, known as the Anahata or the heart chakra, is associated with the element of air and the color green. It is located in the center of the chest and is responsible for our ability to give and receive love, compassion, and forgiveness. The mantra "YAM" is used to activate this chakra, and by focusing on the sound, the energy of the heart chakra can be awakened and balanced.

The fifth chakra, known as the Vishuddha or the throat chakra, is associated with the element of sound and the color