The goal of Laya Yoga is to achieve a state of complete absorption of the mind in inner sound and energy centers. This practice is rooted in the belief that the human mind is constantly bombarded with external stimuli, causing it to be in a state of constant agitation and distraction. Laya Yoga aims to quiet the mind and redirect its focus inward, towards the subtle energy centers and vibrations within the body.

The word "laya" itself means dissolution or absorption, and in Laya Yoga, this refers to the dissolution of the individual ego and merging with the universal consciousness. This state of absorption is known as "laya samadhi," where the mind is completely absorbed in the inner sound and energy centers, leading to a state of pure consciousness and bliss.

The practice of Laya Yoga involves various techniques such as pranayama (breath control), mantra chanting, visualization, and meditation. These techniques help to quiet the mind and bring awareness to the subtle energy centers known as chakras. By focusing on these energy centers, one can awaken and balance the flow of energy within the body, leading to physical, mental, and spiritual well-being.

The ultimate goal of Laya Yoga is to reach a state of oneness with the universe, where the individual ego dissolves, and the practitioner becomes aware of their true nature as a part of the universal consciousness. This state of consciousness is known as "laya tattva," where the individual becomes one with the divine.

The practice of Laya Yoga can bring about various benefits to the practitioner, such as improved mental clarity, heightened awareness, reduced stress and anxiety, and a deeper connection to the self and the universe. It can also aid in the purification of the mind and body, leading to overall physical and mental well-being.

In conclusion, the goal of Laya Yoga is to achieve a state of complete absorption of the mind in inner sound and energy centers, leading to a state of pure consciousness and oneness with the universe. Through the practice of various techniques, one can quiet the mind and awaken the subtle energy centers, ultimately leading to spiritual growth and inner peace.