Dogen, the founder of Soto Zen Buddhism in Japan, played a significant role in shaping the practice of Soto Zen in contemporary times. His teachings continue to be a source of inspiration and guidance for practitioners all over the world.

One of the key aspects of Dogen's teachings is the emphasis on zazen, or seated meditation. He believed that through zazen, one could attain a state of awakening and experience the true nature of reality. This emphasis on zazen remains a fundamental aspect of Soto Zen practice today. In fact, many Soto Zen centers and communities offer regular zazen sessions as a means of deepening one's practice and cultivating mindfulness.

Another important aspect of Dogen's teachings is the concept of "just sitting" or shikantaza. This refers to a form of meditation where one simply sits in an upright position without any specific focus or goal. Through this practice, Dogen encouraged practitioners to let go of any attachments or expectations and simply be present in the moment. This approach to meditation continues to be an integral part of Soto Zen practice, helping practitioners to cultivate a sense of inner peace and stillness.

Dogen also emphasized the importance of everyday activities as a means of spiritual practice. He believed that every action, no matter how mundane, could be an opportunity to cultivate mindfulness and awaken to the present moment. This idea is reflected in the practice of samu, or mindful work, in Soto Zen communities. Samu involves performing tasks such as cleaning, cooking, or gardening with a sense of mindfulness and focus, making it a form of meditation in action.

In addition to these key teachings, Dogen also emphasized the importance of community and the role of the teacher in guiding one's practice. Soto Zen centers and communities today continue to uphold these values, providing a supportive and nurturing environment for practitioners to deepen their understanding and experience of Zen.

Furthermore, Dogen's teachings on the interconnectedness of all beings and the impermanence of all things continue to be relevant in contemporary times. In a world where we are often disconnected from ourselves and others, these teachings serve as a reminder of our interdependence and the importance of living in harmony with all beings.

In conclusion, Dogen's teachings have played a significant role in shaping the practice of Soto Zen in contemporary times. His emphasis on zazen, shikantaza, mindful work, and community continue to guide practitioners in their pursuit of awakening and living a mindful and compassionate life. As we continue to face the challenges of modern life, Dogen's teachings offer a timeless wisdom that can help us find peace and clarity amidst the chaos.