Dogen, the founder of Soto Zen Buddhism in Japan, is known for his many teachings and writings that have inspired and guided countless practitioners on their spiritual journeys. One of his most famous quotes is "To study the Buddha Way is to study the self, to study the self is to forget the self." This quote may seem paradoxical at first, but upon deeper reflection, it reveals a profound truth about the nature of enlightenment.

In Zen Buddhism, the "Buddha Way" refers to the path of awakening and realizing one's true nature. It is the journey towards enlightenment, which is often described as a state of complete understanding and liberation from suffering. Dogen emphasizes that this path is not something external that we can study or learn from others, but rather it is a process of self-discovery and introspection.

To study the self, according to Dogen, is to turn our attention inward and examine our own thoughts, emotions, and perceptions. It is a deep and honest exploration of our true nature, free from any preconceived notions or biases. This includes recognizing and accepting our flaws and limitations, as well as our strengths and potential. By studying the self, we gain a deeper understanding of who we truly are and our place in the world.

However, Dogen also emphasizes the importance of "forgetting the self" in this process. This does not mean erasing our individual identities or becoming detached from the world. Instead, it refers to letting go of our ego and self-centeredness. In Zen, the concept of the self is seen as an illusion, a construct of our thoughts and perceptions. By letting go of this illusion, we can see the world and ourselves more clearly and experience a sense of interconnectedness with all beings.

In essence, Dogen's quote highlights the interconnectedness of studying the Buddha Way and studying the self. By understanding and accepting ourselves, we can gain insight into the nature of reality and our place in it. And by letting go of our self-centeredness, we can experience a deeper connection with the world and all beings.

In a pleasant and gentle tone, Dogen's quote reminds us that the path to enlightenment is not something that can be taught or learned from others, but it is a personal journey of self-discovery and letting go of our ego. It encourages us to look within ourselves and cultivate a deeper understanding and connection with the world around us. As we continue on this path, we may find that the boundaries between ourselves and others begin to dissolve, and we can experience a sense of peace and harmony with all beings.