Spanda, which translates to "divine vibration," is not a form of meditation in the traditional sense. Rather, it is a concept that encompasses the underlying energy and movement of the universe. It is believed to be the source of all creation and the force that sustains and connects all beings.

In the Kashmir Shaivism tradition, Spanda is seen as the pulsation of consciousness, the continuous expansion and contraction of the universe. This pulsation is said to be the manifestation of the divine will and the driving force behind all existence.

While meditation is often seen as a practice of quieting the mind and finding inner peace, Spanda invites us to embrace the ever-changing nature of the universe and to tune into the constant flow of energy and movement. It is not about stillness and silence, but rather about being fully present and attuned to the dynamic nature of life.

One way to tap into the Spanda energy is through the practice of Spanda meditation. This involves becoming aware of the subtle vibrations and sensations within the body, and allowing them to expand and flow freely. By doing so, we can connect with the universal energy and experience a sense of oneness with all beings.

Another aspect of Spanda meditation is the use of sound and mantra. The repetition of sacred mantras is believed to activate the Spanda energy and align us with the divine vibration. This can lead to a deeper understanding of the interconnectedness of all things and a sense of harmony and balance within ourselves.

In essence, Spanda is not a form of meditation, but rather a state of being. It is a constant reminder that everything in the universe is in a state of continuous movement and change, and that we are all connected by this divine vibration. By embracing the Spanda energy, we can cultivate a deeper sense of awareness, presence, and connection with the world around us.

In conclusion, Spanda is not a traditional form of meditation, but rather a concept that invites us to embrace the dynamic nature of the universe and connect with the divine vibration that flows through all beings. Through practices such as Spanda meditation and the use of mantra, we can tap into this universal energy and experience a deeper sense of oneness and harmony.