In Neo-Shintoism, meditation and contemplation play a significant role in connecting with the spiritual world and achieving inner peace. This philosophical interpretation of Shinto emphasizes the importance of self-reflection and introspection as a means of understanding one's true nature and the nature of the universe.

Meditation, known as seiza, is a common practice in Neo-Shintoism. It involves sitting in a relaxed and upright position, focusing on one's breath, and clearing the mind of distractions. This allows individuals to enter a state of calmness and clarity, enabling them to connect with their inner selves and the spiritual realm.

Contemplation, or kanshin, is also an essential aspect of Neo-Shintoism. It involves reflecting on the natural world and its beauty, as well as the interconnectedness of all things. Through contemplation, individuals can gain a deeper understanding of the principles of Shinto, such as harmony and balance, and how they can be applied in daily life.

Both meditation and contemplation in Neo-Shintoism are not solely focused on personal growth and enlightenment but also on connecting with the kami, the divine spirits believed to reside in all things. Through these practices, individuals can cultivate a deeper relationship with the kami and gain their blessings and guidance.

Furthermore, meditation and contemplation in Neo-Shintoism also serve as a way to purify the mind and body. By releasing negative thoughts and emotions, individuals can achieve a sense of inner peace and harmony, which is essential in Shinto beliefs.

In addition to personal practice, meditation and contemplation are also incorporated into various Shinto rituals and ceremonies. For example, in the purification ritual of misogi, individuals meditate and reflect on their intentions while standing under a waterfall. This practice is believed to cleanse the mind and body, allowing individuals to start anew.

In conclusion, meditation and contemplation are integral components of Neo-Shintoism, serving as a means of connecting with the spiritual world, achieving inner peace, and purifying the mind and body. These practices not only benefit individuals personally but also allow them to deepen their understanding and relationship with the kami and the natural world.