Osho, also known as Rajneesh, was a spiritual teacher and philosopher who believed in the power of meditation as a tool for self-discovery and transformation. He believed that meditation is not just a technique, but a state of being that can be achieved through various practices.

According to Osho, meditation is a way to quiet the mind and connect with one's inner self. He believed that the mind is constantly filled with thoughts, worries, and distractions, and that meditation is a way to transcend these and tap into a deeper level of consciousness.

Osho taught a variety of meditation techniques, including active meditations, which involve physical movement and expression, as well as more traditional sitting meditations. He believed that active meditations can help release pent-up energy and emotions, making it easier to enter a state of stillness and awareness.

One of Osho's most well-known meditation techniques is called "dynamic meditation," which involves a series of physical movements, followed by a period of stillness and observation. This technique is designed to help individuals release tension and energy, and then move into a state of deep relaxation and inner peace.

Osho also emphasized the importance of being present in the moment during meditation. He believed that the mind is constantly pulled towards the past and future, and that true meditation can only happen when one is fully present in the here and now.

In addition to specific techniques, Osho also taught the importance of incorporating meditation into daily life. He believed that meditation is not just something to be done for a few minutes each day, but a way of living and being in the world. He encouraged individuals to bring a meditative awareness to all aspects of life, from mundane tasks to relationships and interactions with others.

Osho's teachings on meditation were not limited to a particular religion or tradition. He believed that meditation is a universal practice that can be adapted to fit individual needs and beliefs. He also emphasized the importance of finding one's own unique path to meditation, rather than following a prescribed method.

In essence, Osho's teaching on meditation is centered around the idea of stilling the mind and connecting with one's inner self. He believed that through meditation, individuals can discover their true nature and experience a sense of inner peace and fulfillment. His teachings continue to inspire many to explore the transformative power of meditation in their own lives.