About Getting Back Home
Soto Zen
What are some resources for learning more about shikantaza meditation?
Shikantaza, or "just sitting" meditation, is a key practice in Soto Zen Buddhism. It is a form of meditation that emphasizes simply sitting and being present, without any specific object of focus or goal in mind. It is a powerful practice that can help cultivate mindfulness, clarity, and inner peace.
If you are interested in learning more about shikantaza meditation, there are several resources available to you. Here are a few suggestions:
Books: There are many books written by Soto Zen teachers that explore the practice of shikantaza in depth. Some recommended titles include "Opening the Hand of Thought" by Kosho Uchiyama, "Zen Mind, Beginner's Mind" by Shunryu Suzuki, and "Everyday Zen" by Charlotte Joko Beck.
Online resources: There are also many websites and online resources that offer information and guidance on shikantaza meditation. Some popular options include the Soto Zen Buddhist Association, the Zen Studies Podcast, and the Everyday Zen website.
Retreats and workshops: Attending a retreat or workshop led by an experienced Soto Zen teacher can be a valuable way to deepen your understanding and practice of shikantaza. Many Zen centers and temples offer retreats specifically focused on this form of meditation.
Local Zen centers: If there is a Soto Zen center or temple in your area, consider reaching out to them for guidance and instruction on shikantaza meditation. Many centers offer regular meditation sessions and may also have classes or workshops focused on this practice.
Personal instruction: If you are able to, seeking out personal instruction from a Soto Zen teacher can be immensely beneficial in learning and refining your shikantaza practice. This can be done through attending a retreat, visiting a Zen center, or even through online or virtual sessions.
In conclusion, there are many resources available for learning more about shikantaza meditation. Whether through books, online resources, retreats, or personal instruction, exploring this practice can bring greater clarity, mindfulness, and peace into your life.