Eastern Philosophies  Soto Zen FAQs  FAQ

Can shikantaza meditation be practiced in a group setting?

Shikantaza, or "just sitting" meditation, is a core practice in Soto Zen Buddhism. It is a form of seated meditation where the practitioner simply sits and observes their thoughts and surroundings without any specific focus or goal. This practice is often seen as a way to cultivate mindfulness and develop a deeper understanding of the nature of reality.

While shikantaza is typically practiced individually, it can also be practiced in a group setting. In fact, group meditation is a common practice in many Zen communities, as it can provide support and motivation for practitioners.

One of the benefits of practicing shikantaza in a group setting is the sense of community and connection it can bring. Sitting with others who are also engaged in the same practice can create a powerful energy and sense of unity. This can be especially helpful for beginners, as it can provide a sense of support and guidance in their practice.

In a group setting, practitioners may also benefit from the guidance of a teacher or experienced meditator. They can offer helpful tips and guidance on posture, breathing, and how to approach distractions during the practice. This guidance can deepen one's understanding of shikantaza and help overcome any challenges that may arise.

Moreover, practicing shikantaza in a group can also serve as a form of accountability. When meditating alone, it can be easy to become distracted or give up when faced with difficulties. However, when practicing with a group, there is a sense of responsibility to show up and stay committed to the practice.

However, it is important to note that shikantaza is ultimately a personal and individual practice. Each person's experience and understanding of the practice will be unique. Therefore, it is essential to approach group meditation with an open mind and not compare oneself to others.

In conclusion, shikantaza meditation can certainly be practiced in a group setting. It can provide a sense of community, guidance, and accountability for practitioners. However, it is essential to remember that the practice is ultimately a personal journey and to approach group meditation with a non-judgmental and open mindset.