Shikantaza, or "just sitting" meditation, is a form of meditation practiced in Soto Zen. It involves simply sitting and being present with one's thoughts and surroundings, without any specific focus or goal. This practice can be challenging for beginners, but it can also be highly beneficial.

On one hand, shikantaza can be difficult for beginners because it requires a level of stillness and focus that may be unfamiliar or uncomfortable. In our fast-paced world, sitting quietly and observing our thoughts can be a daunting task. Additionally, without a specific object of focus, the mind may wander more easily, making it harder to stay present.

However, shikantaza can also be a suitable practice for beginners because it does not require any prior experience or knowledge. Unlike other forms of meditation that may involve mantras or visualizations, shikantaza is accessible to anyone regardless of their background or beliefs. This can make it a great starting point for those who are new to meditation.

Furthermore, shikantaza can be a powerful tool for beginners to develop their awareness and understanding of their own mind. By simply observing their thoughts without judgment or attachment, practitioners can gain insight into their patterns of thinking and how their mind works. This can lead to a greater sense of self-awareness and a better understanding of one's emotions and behaviors.

In addition, shikantaza can also be a gentle and calming practice for beginners. By focusing on the present moment and letting go of distractions and worries, practitioners can experience a sense of peace and tranquility. This can be especially beneficial for those who struggle with anxiety or stress.

Ultimately, whether shikantaza is suitable for beginners will depend on the individual. Some may find it challenging and prefer a more structured form of meditation, while others may find it a natural and enjoyable practice. It is important for beginners to approach shikantaza with an open mind and without expectations, and to seek guidance from a qualified teacher if needed.

In conclusion, while shikantaza may be challenging for beginners, it can also be a valuable and accessible practice for developing mindfulness and inner peace. With patience, dedication, and guidance, anyone can benefit from the practice of shikantaza meditation.