Eastern Philosophies  Ramana Maharshi's Self-Inquiry FAQs  FAQ

Is there a specific technique or method to Self-Inquiry?

Ramana Maharshi's Self-Inquiry, also known as "Who am I?", is a powerful method of liberation that has been practiced by many seekers of truth for centuries. This technique involves questioning the very essence of our being and ultimately leads us to the realization of our true nature.

There is no specific technique or method to Self-Inquiry, as it is a deeply personal and individual experience. However, there are some general guidelines that can be followed to effectively practice this method.

Firstly, it is important to understand the purpose of Self-Inquiry. The goal is not to find a specific answer or to engage in intellectual debates, but rather to go beyond the mind and discover our true self. This requires a deep sense of sincerity and earnestness in our questioning.

The practice of Self-Inquiry begins by sitting in a quiet and comfortable place, with our eyes closed. We then start by asking ourselves the question, "Who am I?" and observe our thoughts and feelings that arise in response. We do not try to find an answer, but simply remain aware of our thoughts and feelings without getting attached to them.

As we continue to ask ourselves this question, we may find that our thoughts become quieter and our mind becomes more focused. This is a sign that we are moving deeper into our true self. It is important to remain patient and persistent in our practice, as it may take time to reach this state of inner stillness.

As we delve deeper into our inner being, we may also encounter resistance from our ego. Our ego will try to distract us with thoughts and doubts, but we must remain steadfast in our questioning and not get caught up in these distractions.

Ultimately, the practice of Self-Inquiry leads us to the realization that our true self is beyond the mind and body. It is the pure consciousness that exists within us, untouched by our thoughts and emotions. This realization brings about a sense of peace, clarity, and liberation.

In conclusion, there is no set technique or method to Self-Inquiry, as it is a deeply personal and intuitive process. However, by remaining sincere, patient, and persistent in our questioning, we can uncover our true nature and experience ultimate liberation. So, let us continue to ask ourselves, "Who am I?" and discover the answer that lies within us.