Eastern Philosophies  Ramana Maharshi's Self-Inquiry FAQs  FAQ

How does one deal with resistance or doubts during Self-Inquiry?

Self-inquiry, also known as "Who am I?" is a powerful method of liberation taught by the Indian sage Ramana Maharshi. It involves questioning the very nature of our existence and understanding the true essence of our being. However, like any spiritual practice, it is not uncommon to face resistance or doubts during self-inquiry. In this answer, we will explore how one can deal with these challenges and continue on the path of self-inquiry.

Firstly, it is important to understand that resistance or doubts are natural and common experiences in any spiritual practice. Our minds are conditioned to seek external validation and to constantly question our beliefs. Therefore, when we start questioning our own existence, it is natural for doubts to arise. The key is to not get discouraged by these doubts, but to use them as an opportunity to deepen our understanding of the self.

One way to deal with resistance or doubts during self-inquiry is to simply observe them without judgment. When a doubt arises, instead of getting caught up in it, simply observe it as a passing thought. By not giving it too much attention, we can prevent it from taking over our minds and hindering our progress. As Ramana Maharshi said, "The mind is a bundle of thoughts. It cannot exist without thoughts. So, let the thoughts flow, but don't entertain them."

Another helpful approach is to question the source of these doubts. Often, our doubts stem from our ego, which tries to maintain its sense of control and identity. By questioning the source of our doubts, we can see that they are not based on reality, but rather on our conditioned beliefs and fears. This can help us let go of these doubts and continue our self-inquiry with a clearer mind.

It is also important to have patience and persistence in self-inquiry. It is not a quick-fix solution, but rather a continuous process of self-discovery. Therefore, it is normal to face resistance and doubts along the way. However, by remaining patient and persistent, we can gradually break through these barriers and reach a deeper understanding of the self.

In conclusion, resistance and doubts are natural experiences during self-inquiry, but they do not have to hinder our progress. By observing them without judgment, questioning their source, and remaining patient and persistent, we can overcome these challenges and continue on the path of self-discovery. As Ramana Maharshi said, "The only way to overcome the mind is to go beyond it. The mind is the problem, and the mind cannot be used to solve it." So, let us use self-inquiry as a tool to go beyond the mind and discover our true nature.