Inner transformation in Taoist Alchemy refers to the process of cultivating and refining one's inner self in order to achieve a state of balance, harmony, and immortality. This process involves both physical and spiritual practices that aim to purify and strengthen the body, mind, and spirit.

At the core of Taoist Alchemy is the belief that the human body is a microcosm of the universe, and by aligning oneself with the natural flow of energy, one can achieve a state of inner transformation and ultimately, immortality. This is achieved through various techniques such as Qigong, meditation, and herbal remedies.

One of the key principles of inner transformation in Taoist Alchemy is the concept of "returning to the original state." This refers to the idea that all beings are born with a pure and perfect nature, but as we go through life, we accumulate physical and emotional blockages that hinder our true potential. Through the practice of Taoist Alchemy, one can shed these blockages and return to their original state of balance and harmony.

The physical practices of Taoist Alchemy focus on strengthening and purifying the body in order to cultivate and store vital energy, known as "qi." This is achieved through exercises such as Qigong, which involves slow, controlled movements and breathing techniques to circulate and increase the flow of qi throughout the body. Herbal remedies are also used to nourish and strengthen the body, as well as to balance the body's yin and yang energies.

In addition to physical practices, inner transformation in Taoist Alchemy also involves spiritual practices such as meditation and visualization. These practices aim to quiet the mind and cultivate a state of inner peace and clarity. Through meditation, one can become more aware of their inner self and the natural flow of energy within and around them. Visualization techniques are used to focus the mind and direct the flow of energy towards specific goals, such as achieving immortality.

Overall, inner transformation in Taoist Alchemy is a holistic process that involves both physical and spiritual practices to achieve a state of balance, harmony, and immortality. Through this process, one can cultivate their inner self and align with the natural flow of energy, leading to a more fulfilling and enlightened life.