Shambhala Buddhism is a secular spiritual path that draws from the Tibetan Buddhist lineage, specifically the Kagyu and Nyingma traditions. It focuses on the development of individual wisdom and compassion in order to create a more enlightened and compassionate society. While there are many practices and techniques in Shambhala Buddhism, some of the key ones include meditation, mindfulness, and contemplative practices.

Meditation is a central practice in Shambhala Buddhism, as it is in many other Buddhist traditions. It involves training the mind to be present and aware, and to develop a sense of calm and clarity. In Shambhala, there are various forms of meditation, including sitting meditation, walking meditation, and open awareness meditation. These practices help individuals to connect with their inner wisdom and cultivate a sense of peace and stability.

Mindfulness is another important aspect of Shambhala Buddhism. It involves being fully present and aware in the moment, without judgment or attachment. This practice helps individuals to develop a deeper understanding of their thoughts, emotions, and actions, and to cultivate a sense of non-reactivity. Mindfulness can be applied to everyday activities, such as eating, walking, or even speaking, in order to cultivate a sense of awareness and connection with the present moment.

Contemplative practices in Shambhala Buddhism involve reflecting on specific teachings or concepts in order to deepen one's understanding and experience. This can include practices such as contemplation of impermanence, compassion, or the nature of reality. These practices help individuals to develop a deeper understanding of themselves and the world around them, and to cultivate a sense of compassion and wisdom.

In addition to these practices, there are also specific techniques in Shambhala Buddhism that are used to cultivate certain qualities or states of mind. For example, there are techniques for developing loving-kindness, compassion, and wisdom. These techniques may involve visualization, mantra recitation, or other forms of mental training.

Overall, the practices and techniques in Shambhala Buddhism are designed to help individuals develop a deeper understanding of themselves and the world, and to cultivate qualities such as wisdom, compassion, and mindfulness. They are meant to be integrated into daily life, rather than seen as separate or isolated practices. By engaging in these practices and techniques, individuals can cultivate a greater sense of peace, clarity, and connection with themselves and others.