Shambhala Buddhism, a secular spiritual path from the Tibetan lineage, views suffering as an inevitable part of life that can be understood and overcome through the practice of mindfulness and compassion.

According to Shambhala teachings, suffering arises from our attachment to our ego and the constant desire for pleasure and avoidance of pain. This attachment creates a cycle of dissatisfaction and suffering as we are constantly seeking external validation and fulfillment.

The root cause of suffering, in Shambhala Buddhism, is known as "ignorance" or a lack of understanding of the true nature of reality. This ignorance leads us to believe that our ego and our desires are the most important things in life, causing us to ignore the interconnectedness of all beings and the impermanence of everything.

To overcome suffering, Shambhala Buddhism emphasizes the practice of mindfulness, which involves being fully present and aware of our thoughts, emotions, and surroundings. By cultivating this awareness, we can begin to see through the illusions of our ego and desires, and gain a deeper understanding of the true nature of reality.

In addition to mindfulness, Shambhala Buddhism also emphasizes the practice of compassion. This involves cultivating a deep sense of empathy and understanding for ourselves and others, recognizing that we all share the experience of suffering and seeking to alleviate it in ourselves and others.

Through the combination of mindfulness and compassion, Shambhala Buddhism teaches that we can break free from the cycle of suffering and find true peace and happiness. By letting go of our attachment to our ego and desires, and embracing the interconnectedness of all beings, we can overcome ignorance and find true enlightenment.

In summary, Shambhala Buddhism views suffering as a result of our attachment to our ego and desires, and the root cause of this suffering is ignorance. Through the practices of mindfulness and compassion, we can overcome this suffering and find true peace and happiness in our lives.