In Bön, meditation plays a central role in spiritual practice and is considered essential for achieving enlightenment. It is seen as a way to connect with the divine and gain insight into the true nature of reality.

Meditation in Bön is not limited to sitting in a quiet room and focusing on the breath, but encompasses a wide range of techniques and practices. These practices can include visualization, chanting, and physical movements.

One of the key aspects of Bön meditation is the use of visualization. Practitioners often visualize themselves as deities or enlightened beings, known as yidams, in order to cultivate their qualities and attain their enlightened state. This can also involve visualizing sacred symbols or objects, such as mandalas, to aid in concentration and spiritual development.

Chanting is another important aspect of Bön meditation. Mantras, or sacred syllables, are chanted to purify the mind and connect with the divine. These mantras are believed to have powerful spiritual energy and can help practitioners achieve a deep state of meditation.

Physical movements, known as tsa lung or "channeling the winds", are also used in Bön meditation. These movements are meant to balance the body's energy and clear any blockages in the channels, or energy pathways, in order to promote physical and spiritual well-being.

In addition to these specific practices, Bön meditation also focuses on cultivating awareness and mindfulness in everyday activities. This can include being mindful of one's thoughts, emotions, and actions, as well as being present and attentive in daily tasks.

The ultimate goal of meditation in Bön is to achieve a state of enlightenment, or rigpa, which is the recognition of one's true nature as a manifestation of the divine. Through regular meditation practice, Bön practitioners aim to transcend the limitations of the ego and connect with the divine essence within themselves and all beings.

In conclusion, meditation is a fundamental aspect of Bön and is seen as a powerful tool for spiritual growth and enlightenment. Through various techniques and practices, Bön practitioners aim to cultivate awareness, connect with the divine, and ultimately achieve a state of rigpa.